My takeaways from a month of discipline, positive behavior change, and trying to form new habits.
30 Days of No Sugar (kind of) and Daily Meditation (mostly)
How 1 List Made Me Happier
A journal, a handwritten list, and a podcast about stoicism – how I realized I’m in charge of my happiness.
Productivity, Parkinson’s Law, and Cleaning My Room
How tidying up my living space taught me about efficiency and time management.