Most people are not born mentally tough. That being said, building mental toughness doesn’t just come from hard work, suffering, and mindless persistence. What does it really take to develop mental toughness?
Motivation, coping with pressure, confidence, and concentration are the pillars of mental toughness. Do you have these psychological attributes?
A fighter is training for a date, and a martial artist is training for a lifetime. What else is there between these two labels?
Fitness and weight loss reasons aside, why do so many fighters use long distance running to prepare for competition?
This documentary is a must-see for fighters and non-fighters alike. Check out my main takeaways from the film and see why I think everyone should give it a watch.