Critical Race Theory (CRT) acknowledges that race and racism are central in today’s society and culture, working to ultimately end all forms of oppression based on social identity.
The Importance of Critical Race Theory in Sport and Life
Self-Talk: How to Speak Clearly (To Yourself)
Take the time to learn about the various psychological tools at your disposal and realize that you can experiment, implement, and modify these tools to best suit your reality. Keep reading to learn more about self-talk!
Reframing: How To Turn A Bad Situation Into A Good One
What if you could choose to see things differently? What if every bad situation didn’t have to be so bad? Can you train yourself to be a more positive thinker?
Weaponize Your Imagery: 5 Steps to Improving Your Visualization Routine
Imagery and visualization are valuable tools from sports psychology. Weaponize your imagery practice by focusing on these 5 points.
The Real Reason I Hate Taking Time Off From My Sport
The beneficial social aspects of exercise and sports are sometimes overlooked, and it’s time away that reminds us why we are continually motivated to show up, work hard, and get better.