You don’t need to be wearing shoulder pads and a uniform to benefit from these sports psychology tools. Keep reading to learn how you can integrate these important principles into your day-to-day life.
I’ve begun to find comfort in the gentle reminder that every time I practice or compete in my sport, I am moving one session closer to the end. It’s a reminder to give it my all, hold nothing back, and live and act as though my time is limited – because it is.
“The more man meditates on good thoughts, the better will be his world and the world at large” – Confucious.
There is more to imagery than just imagining confidence and envisioning victory. A successful imagery practice doesn’t just happen because you close your eyes and think about your sport.
Beyond self-defense and fighting strategy, martial arts can serve as a vehicle for personal development. What are some life skills that individuals can develop through training and competition that will carry over to different parts of their lives?