Imagery and visualization are valuable tools from sports psychology. Weaponize your imagery practice by focusing on these 5 points.
Weaponize Your Imagery: 5 Steps to Improving Your Visualization Routine
Is Your Coach, Teacher, or Boss a Transformational Leader?
What distinguishes a good leader from a bad one? How can you tell a transformational leader from a leader who is just going through the motions?
How to Be Confident: 3 Stoic Quotes To Help You Face Any Obstacle
Stoic philosophy emphasizes living in the moment. Bad times are inevitable, so instead of complaining, do your best to have an internal locus of control.
What BJJ Taught Me About Being Under Pressure
Pressure forces growth, and although the entirety of your existence doesn’t need to be you being beat down, there’s nothing wrong with absorbing some punishment as a means of personal development.
The Real Reason I Hate Taking Time Off From My Sport
The beneficial social aspects of exercise and sports are sometimes overlooked, and it’s time away that reminds us why we are continually motivated to show up, work hard, and get better.