Competing is a privilege, but sometimes life’s momentum makes us lose sight of that fact. Here’s what I learned from a day as a coach.
I Took a Day Off From Competing and Coached Instead: Here’s What I Learned
30 Days of No Sugar (kind of) and Daily Meditation (mostly)
My takeaways from a month of discipline, positive behavior change, and trying to form new habits.
Self-Driven Learners: How To Get Your Students’ Motivation On Auto-Pilot
What goes into creating the ideal learning environment for the development of students’ intrinsic motivation?
How 1 List Made Me Happier
A journal, a handwritten list, and a podcast about stoicism – how I realized I’m in charge of my happiness.
Why Do We Compete? Self-Determination Theory and the IBBJF World Championships
Using Exercise Psychology theory to question and (attempt to) explain how I found myself at the most important Brazilian Jiu-Jitsu competition in the world.