Motivation, coping with pressure, confidence, and concentration are the pillars of mental toughness. Do you have these psychological attributes?
Do You Have These 4 Attributes Needed for Mental Toughness?
The One Analogy For Stoic Philosophy That You Need To Know
If obstacles, challenges, and hardships are inevitable parts of life, why do we resist adversity so much? Will you get the most out of life, or let it get the most out of you?
Not an Athlete? You Can Still Benefit from These 4 Sports Psychology Tools
You don’t need to be wearing shoulder pads and a uniform to benefit from these sports psychology tools. Keep reading to learn how you can integrate these important principles into your day-to-day life.
How I Stay Grateful as an Athlete
I’ve begun to find comfort in the gentle reminder that every time I practice or compete in my sport, I am moving one session closer to the end. It’s a reminder to give it my all, hold nothing back, and live and act as though my time is limited – because it is.
Self-Talk: How and Why You Should Talk to Yourself
“The more man meditates on good thoughts, the better will be his world and the world at large” – Confucious.