Motivation, coping with pressure, confidence, and concentration are the pillars of mental toughness. Do you have these psychological attributes?
Do You Have These 4 Attributes Needed for Mental Toughness?
Are You a Fighter or a Martial Artist?
A fighter is training for a date, and a martial artist is training for a lifetime. What else is there between these two labels?
Where Are My Abs?! Rethinking Goal Setting
Where does discipline come from once you’ve accomplished the goal that was driving you in the first place?
30 Days of No Sugar (kind of) and Daily Meditation (mostly)
My takeaways from a month of discipline, positive behavior change, and trying to form new habits.